How to Stay Fit when at Home during Coronavirus (COVID - 19) - 5 Steps

MoreDone Team
www.moredone.com.au

1. Do online fitness classes on a regular basis - even get your friends to join you online

Jonno Hook Personal Training
Personal Fitness Trainers
Daily
Jonno Hook Personal Training
 

2. Walk or Run up stairs

Myself
Myself
Once
 

3. Do exercises using body weight or buy some fitness equipment

Banggood - Fitness
Gym & Fitness Equipment
Once
Banggood - Fitness

4. Put on some music & dance!

Kogan - Audio
Headphones, Speakers & Audio
Once
Kogan - Audio

5. Stretch regularly - even when watching TV or when at your desk

Myself
Myself
Once
 
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