Lose 20kg - 10 Steps

MoreDone Team
www.moredone.com.au

Cut back on eating carbohydrates including a high protein breakfast

My Muscle Chef
Meal Plans
Once
My Muscle Chef

Eat protein, healthy fats and vegetables

Doorstep Organics
Supermarket
Once
Doorstep Organics

Avoid sugary drinks & fruit juice

Myself
Myself
Once
 

Eat slowly with breaks between mouthfuls

Myself
Myself
Once
 

Get great quality sleep

Myself
Myself
Once
 

Drink water before meals

Myself
Myself
Once
 

Eat whole foods rather than processed foods

Doorstep Organics
Supermarket
Once
Doorstep Organics

Move & exercise regularly

Babes with Babes Fitness
Personal Fitness Trainers
Weekly
Babes with Babes Fitness
 

Reduce or stop drinking alcohol

Myself
Myself
Once
 

Weigh yourself every day to maintain the focus & see the results!

Myself
Myself
Once
 
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