How to Reduce Stress Regardless of the Cause - 10 Relaxation Strategies to Feel Great Fast

MoreDone Team
www.moredone.com.au

1. Have a break & recover – laugh, walk, stretch, breathe, meditate

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2. Keep a stress diary so you can determine the cause

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3. Get more high quality sleep

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4. Replace caffeine & alcohol with drinking water

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5. Do some physical activity like a run, swim or go the gym

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6. Reach out & talk to someone like a friend

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7. Have food that makes you feel great

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8. Prioritise your to-do list & take action, even if it is small

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9. Learn to say ’no ’

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10. Stay present & not focus on the events of the day or tomorrow

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