How to Get a Good Night Sleep - 10 Tips to Make you Feel Amazing

MoreDone Team
www.moredone.com.au

1. Increase time in bright natural light during the day

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2. Exercise regularly - during the day

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3. Make wake & sleep times consistent each day

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4. Reduce long or irregular sleeps during the day

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5. Avoid coffee & alcohol within 6-8 hours of going to sleep

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6. Stop looking at screens within 2 hours of going to bed

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7. Consider taking supplements like magnesium, lavender

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8. Reduce light & noise in bedroom

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9. Set bedroom temperature at say 18-20 degrees

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10. Get comfortable bed, mattress & pillow

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