How to Increase our Energy & Focus

As busy parents our goals can end up just trying to survive the day, week or the term.

We may start with best intentions with a raft of personal goals & News Year’s resolutions, yet life can simply just get in the way.

To increase our energy & focus, we can - Bring the Energy Back from the Future.

Our thoughts & self talk is often replaying the meeting from today or, what will happen tomorrow. All we simply do is to also redirect our self talk to what we would say & feel when we achieve the things that excite us.

Perhaps it is thinking about taking the family on an amazing holiday, getting a promotion, doing a course that inspires you. Play out in your mind whatever is important to you. This all helps to bring back the exciting energy & whole experience from the future, to #GetItNow.

Athletes like Michael Phelps, Andy Murray, Muhammad Ali & other high profilers like Oprah & Will Smith have openly shared the benefits of this technique called visualisation. Some great benefits include; - It increases our #Happiness & #Positivity - It increases our #Focus - It can boost #Confidence & #Inspiration - It helps us Reach our #Potential - It Improves our Performance & Skill

Let’s keep the flame burning, be energised & continue to focus on what is important & #achieve our dreams.